Helps for Good Health

    Ways to good health

    An easy way to quickly compare costs on PPO (deductible) styles of health insurance plans

    The main considerations are normally Doctor Visits, Prescription, and Hospital, and sometimes Maternity and Chiropractic.

    Everyone has different concerns, these are the usual hot points.

    You should definitely read coverage details of any plan you are interested in before you start comparing plans.

    You should only compare two plans that are both acceptable for your needs, and now you want to know which one makes more sense financially.

    Having presented thousands of comparisons about Health Insurance I have found a simple way to compare High Deductible plans that cost less, to Low Deductible Plans that cost a lot more. It is basically this:

    Add up the annual cost of the High Deductible plan, say $100 per month times 12 = $1200 per year.
    Add up the annual cost of the Low Deductible plan, say $300 per month times 12 = $3600 per year.
    Subtract the smaller: $3600 minus $1200 = $2400, that is the yearly savings if you choose a High Deductible Plan.

    Now, you don’t use the deductible to compare, but a feature of PPOs called “Maximum out of Pocket” or “Stop Loss”. The “Maximum out of Pocket” is your worst case scenario, like if everyone is sick in your family at once, or everyone is injured in the same accident, and you all meet your deductible, and co insurance up to the “Maximum out of Pocket”, say $10,000 for a family.

    At that rate, saving $2400 per year, you would have to go about 4 years without an accident/illness to save the money you would need in a worst case scenario.

    In my own case, family of 5, Los Angeles rates, a Low Deductible Plan is over $1000 per month, a high deductible plan is less than $300, we save over $8000 per year, and have been saving for over 12 years (we have an HSA, with a $3400 deductible, $10,000 max out for the family).

    Many newer High Deductible plans like TONIK, from Anthem Blue Cross ,include Preventative, Dental and Vision benefits, which are more likely to be used than major medical. We all need a teeth cleaning, we don’t all need a transplant, so those plans make sense to many people, and are extremely popular.

    My comparison system still works, you simply add the cost of buying separate Dental and Vision to the cost of the plan without them, that really makes the newer plan including those benefits desirable, if you would use those extra benefits.

    It’s a simple rule really, and can be applied to other benefits, like Glasses on a Vision plan:

    Vision coverage is $3 per person per month, with Lenses and Glasses covered it’s $10.
    You have 10 in your group, so that is $100 per month, $1200 per year.
    Only two wear glasses, everyone else just needs the exam.
    You only need exams for most, so that’s $3 per month times 10, $30 = $360 per year.
    You simply buy new glasses every two years for the two who wear them, and save $840 per year.

    Once again, the focus here is on financial aspects of insurance, not the benefits, which must be weighed separately, and could be called “Getting a good deal”. This method can tell you if you are “Getting a good deal” financially, comparing benefits is another story. Which I intend to write soon!

    Jeffrey Peterson is a Health Insurance Agent for California, Nevada and Utah.

    His current best selling plan is TONIK

    He helps his son Brian with a Ghostly hobby site Scareo, Ghost Pictures, Stories and Video.

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    Massage therapy has been proven to have various healing effects. If you live in Washington County, Clackamas, Keizer, Lake Oswego, Portland, Tualatin, Sherwood and Vancouver WA, you can access reflexology massage therapy, Swedish massage therapy, deep tissue massage therapy, sports massage therapy and pregnancy massage therapy at a reputable professional therapeutic massage spa in Beaverton.

    One of the most potent healing factors in massage therapy is its ability to make people feel good physically, thereby making the person also feel good emotionally and mentally and lifting depressed moods. In doing so, massage therapy raises the levels of dopamine and serotonin hormones in the body. These hormones bring about a feeling of wellbeing. At the same time, massage therapy lowers the levels of cortisol in the body. Cortisol is referred to as the stress hormone because it is triggered by stress. Its presence in the body destroys healthy tissues and wekens the immune system, making the person vulnerable to illness. One should, therefore, aim to lower levels of cortisol in order to heal the body and prevent illness.

    As massage therapy improves mood, it also lowers blood pressure in the person. When the person undergoes regular massage sessions, blood pressure is maintained at a low level for extended periods. This is very important because high blood pressure can cause heart disease and lead to a stroke or a heart attack.

    Still another beneficial effect of massage therapy is an improvement in sleeping patterns and quality of sleep. This is valuable because lack of sleep can lead to depression and chronic headaches. It also leads to the development of fibromyalgia. This is a chronic condition characterized by muscle pain, tenderness and fatigue. Regular massage sessions can restore normal sleeping patterns and relieve depression and headaches. The ability to achieve deep sleep also allows healing in the cellular and muscular levels, thereby relieving fibromyalgia.

    Back pain may also be relieved and treated by massage therapy. It is a safer and healthier alternative to pain relief medication which can produce unwanted and even dangerous side effects if taken in high doses.

    Another condition that usually requires high doses of pain killers is carpal tunnel syndrome where the meridian nerve is pinched at the wrist, resulting in numbness and pain in the fingers and palms. This condition is usually triggered by computer work or tennis. The pain renders the patient unproductive but massage therapy can relieve it and even facilitate faster healing.

    Massage therapy can also relieve or treat other body conditions by improving the suppleness of muscles, increasing flexibility and widening range of motion. This will help in a lot of health problems involving the muscles and soft tissues.

    Massage therapy involves many massage modalities that can be mixed and matched or customized by professionally trained massage therapists in order to match the individual needs of each client. Each massage therapy modality has its own strengths that can be maximized.

    Swedish massage therapy is best if what you need is total relaxation through gentle gliding strokes along the length of your muscles. Deep tissue massage therapy is best if what you need is relief from chronic deep muscle tightness and knots. You have to be prepared for an intense massage session, though, that could leave you sore for a few days before you can be free from chronic pain. Sports massage therapy is what you need if you are preparing for a sports event. Pregnancy massage therapy is what you need if you are an expectant mother. Reflexology, on the other hand, can be used for a wide range of health conditions.

    Whatever your health concern is, you should benefit from the healing effects of massage therapy through reflexology massage therapy, Swedish massage therapy, deep tissue massage therapy, sports massage therapy and pregnancy massage therapy at a reputable professional therapeutic massage spa in Beaverton. This could be the best thing you could do for yourself. Do not miss this opportunity to take care of your health.

    Massage Envy Cedar Hills
    2680 SW Cedar Hills Blvd
    Beaverton, OR 97005
    Phone: (503) 726-3689
    Email: customerservice@massageenvy-cedarhills.com
    Website: www.massageenvy.com/clinics/OR/Cedar-Hills.aspx

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    Research has confirmed that 7 out of 10 Americans have no Dental coverage and about half of Americans have no Health Insurance. That is a staggering amount considering America’s population is growing tremendously and the percentages stay the same. Why? Because Health Insurance is outrageously high. Major health insurance companies are for-profit meaning that they are not out to help but to make money. Over the past 10 years, premiums have went up more than 200%. That is insane considering Americans have become healthier over that time period!

    What do those without coverage or those who are terribly under-insured do? Some go without. Due to our declining economy people just can’t afford to go to the doctor. Sometimes, even in emergency situations, people decide that feeding their children is more important than going to the emergency room. I can honestly say this is something I understand. I have been in situations before where I put off medical care because I was scared of what my insurance would cover and what it would not and then I would be left with huge bills to pay on top of my necessities to buy.

    What other options are there? As stated above, you can go without. If you had a painful cavity in your tooth and had no dental insurance, most dentist will make you pay up front before they do anything. To pull a tooth can cost anywhere from $100 to $1000 dollars. This is not including the pain medications, antibiotics, or any other medications you may be prescribed. I know for me, this is not a good option!

    AmeriPlan ® Discount Dental and Medical Programs are the answer! AmeriPlan ® cuts out the middle man and takes you straight to your health care provider. With thousands of providers nationwide, including big name pharmacies, this isn’t an option to pass up! I found this out the hard way.

    Before finding AmeriPlan ®, I applied for a Medical Credit Card. I thought it was the answer! Boy, was I wrong. The Credit Card paid for my procedures but I was stuck paying minimum payments with 36% interest! I ended up paying almost triple out of pocket. I wish I had of found AmeriPlan ® sooner so I could have saved an enormous amount of money. The Dentist I went to accepted AmeriPlan ® Dental Programs!

    Now get this. AmeriPlan ® Dental Plus is only $19.95 a month for your entire household. This includes Discount Dental, Vision, Prescription and Chiropractic. This Program has saved hundreds up to 80% on their dental needs. There is no forms to fill out, no limits on services, all ongoing problems are accepted and there are over 30,000 Dentists nationwide!

    Included in AmeriPlan ® Dental Plus is the Vision Program. There are over 12,000 providers nationwide with providers such as Lens Crafters, Pearle Vision, Sears and JC Penney. Savings include 10 to 55% on eye exams and surgery including LASIX! You also save up to 60% on glasses. It gets even better because AmeriPlan ® Prescription Savings is included with the Dental and Vision. With major Pharmacies like Wal-Mart, CVS, Target and Walgreens accepting our Programs, this is a steal!

    Lastly, but certainly not least, AmeriPlan ® Chiropractic Program is included with all above! There are over 7,500 participating doctors. Your first initial consultation is FREE! Hundreds of AmeriPlan ® members are saving 30% on Chiropractic services!

    AmeriPlan ® Dental Plus, as stated above, is only $19.95 a month for you entire household. Not married? No problem! Anybody living in your home is covered, whether they are relation or not. You can click HERE to look-up providers in your area.

    But AmeriPlan ® doesn’t end there! They offer a Discount Health Program with more than 400,000 providers nationwide. All ongoing medical problems are accepted, no claim forms, no limits on visits or services, and even cosmetic procedures accepted! With AmeriPlan ® Basic Health there is a nurseline available to members that can help avoid a wasted trip to the doctor! With this program you can save up to 50% on medical costs. A patient advocate will negotiate with the hospital on your behalf, all specialists are included and there is no age limit! You have the freedom to change physicians whenever you want without having to tell anyone! This Program includes Physician Care, Ancillary Services, Hospital Advocacy and Nurse Line for your entire family for only $29.95/month!

    If you would like to get both AmeriPlan ® Health and Dental, there is a program for that! AmeriPlan ® Health Plus includes AmeriPlan ® Dental Plus and AmeriPlan ® Basic Health for only $39.95/month for your entire family. Members are saving thousands of dollars for only $39.95/month.

    The last program AmeriPlan ® offers is AmeriPlan ® Total Health Plus. With AmeriPlan ® Total Health Plus you get both AmeriPlan ® Dental Plus and AmeriPlan ® Basic Health (AmeriPlan ® Total Health) AND three other great programs.

    First, with AmeriPlan ® Total Health, you are in the Auto Club. With the Auto Club you receive 24 hour roadside assistance. The first $50 of service is free, then you recieve a 25% discount on services. Compare that with major Auto club membership prices!

    Second, AmeriPlan ® Total Health includes Identity Theft Protection. In the event you find yourself a victim to identity theft, a personal advocate will work with you to resolve the matter and take proper steps to repair the problem.

    AND, AmeriPlan ® Total Health includes Legal Assistance. If you ever need an attorney, AmeriPlan ® Total Health fives a free 1 hour consultation and then a 25% discount on all ongoing legal fees. You also have access to a complete online legal resource.

    AmeriPlan ® Total Health is only $59.95 a month for your entire family. Think about what you would pay out of pocket for these services. The amount of savings is phenomenal!

    AmeriPlan ® has been a blessing to me and my family. My husband’s insurance through work does not cover dental, vision or chiropractic care. We have saved hundreds of dollars on procedures, prescriptions (that my husband’s insurance did not cover that AmeriPlan ® did!), plus much more.
    If you are interested in AmeriPlan ® Dental Plus, Basic Health, Total Health or Total Health Plus then visit the website below to see more and become a member. All the contact information you need is on the website. Thanks to AmeriPlan ®, my family no longer has to suffer the burden of costly medical bills. Let your story be a success too.
    CLICK HERE FOR MORE INFORMATION AND TO ENROLL This website goes in depth to discuss all of our plans. You can also enroll on the site. It has my contact information too if you want to call me with any questions.

    Megan is a work at home mom to two young sons. She enjoys networking, message boarding, debating and fishing in her spare time.

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